Meditation for Everyday Living
Instructor: Michele Meiche', Spiritual Life Coach,
Ct. H.A. Ph.D
process-oriented class will to teach you how to practice meditation
so that you can use it daily and live in the presence of now. In the
class you will learn how to:
self and align your body, mind, and spirit.
process of breath work and various meditation techniques.
eastern and western approaches to meditation.
to access you inner guidance and support in areas of health, relationships,
career, forgiveness, and personal power.
to use meditation to attain inner peace and a sense of fulfillment.
By the close of
the class, each participant will have a clear understanding of the various
forms of meditation, discover what works best for them, and create a
strong foundation for expanding their spiritual practice.
Material: Meditation for Everyday Living Book and Meditation for Everyday
Living: The 5-Minute Meditator Audio CD located in the Agape Quite Mind
Michele Meiche' , Ct. H.A.., Ph.D is an NBHA Certified Hypnotherapist
and Spiritual Life Coach. Her life enhancement coaching focuses on self
development and spiritual integration, meditation and breath work, and
transcendental healing & transpersonal psychology. Esoterically
trained, Michele blends the spiritual & metaphysical with the psychological.
She has been in the transpersonal and holistic health field for over
20 years and has been in private practice in Los Angeles for 11 years.
Michele has hosted talk shows both here in the United States and Europe,
served as an image/transformation consultant, and life coach on various
television pilots. For more information, please visit her web site: